• info@giaplus.com
  • +918048600032
Image

Superfoods for healthy and strong bones

  • By: admin
  • October 6, 2017

If you have studied biology in detail then you might be aware of the fact that a strong bone rests on the supply of two key ingredients-calcium and vitamin D and you can get these two in plenty in the following superfoods that are listed below. Have a look and get ready to get those bones that will not break easily:

Milk

No wonder we all call milk a superfood and our mothers used to run after us with a glass of milk in the childhood. Eight ounces of fat-free milk provides 30% of required daily dose of calcium.

Yoghurt

Yoghurt is a delicious food full of vitamin D. Fat-free plain yogurt contains 30% of your calcium and 20% of your vitamin D requirement for the day.

Cheese

Cheese is full of calcium but that does not mean that you eat it in excess. Consuming 1.5 ounces of cheese fulfills more than 30% of your daily dosage requirement of calcium.

Eggs

The yolk of the eggs contains a lot of vitamin D. This is one food that is full of protein. Make it a habit of your routine food.

Spinach

This is for those who hate dairy products. Spinach is the best way to get calcium as one cup of cooked spinach contains almost 25% of the daily calcium, fiber, iron, and vitamin A

Fortified cereal

Apart from dairy products, there are some cereals that can fulfill your vitamin D requirements. These include Walnuts, Total Whole Grain, and Wheaties etc that can fulfill your 25% of daily vitamin D requirements. These are simple yet delicious way of acquiring vitamin D.

Bone diseases you need to be careful of
Bone diseases you need to be careful of
October 6, 2017

In the current era, while people are paying heed to their Smartphones, they are ignoring one thing that is much more important to them and that is...

Superfoods for healthy and strong bones
Superfoods for healthy and strong bones
October 6, 2017

If you have studied biology in detail then you might be aware of the fact that a strong bone rests on the supply of two key ingredients-calcium...

Some amazing benefits of dental implant
Some amazing benefits of dental implant
October 6, 2017

Your smile is the best part about your body and for the best smile a dental implant can do the work. Dental implant helps restore the missing...