Superfoods for healthy and strong bones
If you have studied biology in detail then you might be aware of the fact that a strong bone rests on the supply of two key ingredients-calcium and vitamin D and you can get these two in plenty in the following superfoods that are listed below. Have a look and get ready to get those bones that will not break easily:
No wonder we all call milk a superfood and our mothers used to run after us with a glass of milk in the childhood. Eight ounces of fat-free milk provides 30% of required daily dose of calcium.
Yoghurt is a delicious food full of vitamin D. Fat-free plain yogurt contains 30% of your calcium and 20% of your vitamin D requirement for the day.
Cheese is full of calcium but that does not mean that you eat it in excess. Consuming 1.5 ounces of cheese fulfills more than 30% of your daily dosage requirement of calcium.
The yolk of the eggs contains a lot of vitamin D. This is one food that is full of protein. Make it a habit of your routine food.
This is for those who hate dairy products. Spinach is the best way to get calcium as one cup of cooked spinach contains almost 25% of the daily calcium, fiber, iron, and vitamin A
Apart from dairy products, there are some cereals that can fulfill your vitamin D requirements. These include Walnuts, Total Whole Grain, and Wheaties etc that can fulfill your 25% of daily vitamin D requirements. These are simple yet delicious way of acquiring vitamin D.